by Richard Sussman | Jul 1, 2026 | Anxiety, Stress Management Counseling
Life can change in a moment… Your spouse reveals an affair or unexpectedly asks for a divorce. You or someone you love receives an alarming medical diagnosis. A parent who seemed healthy becomes gravely ill. You learn that your child is struggling with something...
by Richard Sussman | Apr 18, 2024 | Anxiety
Over decades in private practice, I’ve sat with many people who tell me some version of the same thing: “I just can’t seem to get out of my own head.” They describe replaying conversations, worrying about whether they said or did the right thing, or lying awake at...
by Richard Sussman | May 21, 2019 | Anxiety
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is totally natural. When anxiety reaches a state of excessive uneasiness and apprehension, typically with compulsive...
