by Richard Sussman | May 21, 2019 | Anxiety
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is totally natural. When anxiety reaches a state of excessive uneasiness and apprehension, typically with compulsive...
by Richard Sussman | Feb 28, 2018 | Couples
The most essential condition of speaking your truth, whether it be addressing a grievance and requesting some kind of change, presenting a different opinion, or asking for what you want, is having the courage to clearly state what it is you want to express. This is...
by Richard Sussman | Apr 26, 2017 | Depression
Depression is one of the most common mental health disorders in the U.S., with major depressive disorder affecting almost 15 million Americans every year. Some people are genetically predisposed to depression and struggle with it off and on throughout their lives....
