Online Therapy
Support That Meets You Where You Are
Online Therapy for Individuals & Couples Seeking Healing and Growth
Life can feel overwhelming at times.
Sometimes, it’s the weight of depression. Other times, it’s the racing thoughts of anxiety or the intensity of anger. There are also times when our relationships feel strained and communication has broken down. We might experience the heartbreak of betrayal or the deep grief of loss.
Sometimes, we just feel lost. Disconnected from others, disconnected from ourselves, and even disconnected from our worth, vitality and sense of purpose.
It also might be that you’re in a place in which you’re doing okay, but sense that there’s something more to be uncovered on your personal path. Or, perhaps you and your partner want to connect more deeply, strengthening the trust, intimacy and meaning in your relationship.
Healing and personal growth are often deeply intertwined, and I offer support and guidance for continued personal, relational and spiritual development.
Online Therapy & My Practice
I offer online therapy for individuals and couples who are ready to heal, grow, and connect—with themselves and with each other. Like other therapists all over the world, I learned throughout the pandemic that everything that can be done in the office can also be done online.
My practice is a unique integration of Western psychotherapy and Eastern principles, with the goal of helping individuals and couples cultivate awareness and increase their confidence and capacity for connection, both with self and others. Clients often say that sessions help them feel more awake and alive in the present moment and have learned how to skillfully turn breakdowns into breakthroughs.
Whether you’re navigating personal struggles or relationship challenges, I bring a compassionate, grounded, and personalized approach to help you align with your values, vibrancy, purpose and true authenticity.
With decades of experience as a therapist, I’ve helped hundreds of individuals and couples navigate the ups and downs of what it means to be human. Whether that’s in individual therapy sessions or with your partner for couples counseling, we get to the root of what’s really going on. We work collaboratively to heal what’s calling to be understood and addressed and create the conditions for you to feel more fulfilled and connected in all aspects of your life.
Explore My Specialties…
Feeling overwhelmed by sadness or hopelessness can make it hard to move forward, especially if you’re feeling alone in your experience. In online depression therapy sessions, I provide nonjudgmental warmth, creating a space in which you are truly heard and understood. Together, we explore the thoughts, emotions and circumstances that may be contributing to the depression, and I’ll offer practical tools to help manage low mood, shift negative thinking patterns, and help you reconnect with hope and meaning.
The weight and fast pace of anxiety can be exhausting, which is why it’s important to have a calming, supportive space to unpack worries and stress without fear or judgment. Anxiety often stems from something, or some things. In online anxiety therapy, we get to the root of the thoughts, emotions and sensations driving the anxiety, working together to soften your experience. As we identify activators and utilize practical tools, you can learn how to quiet the noise, ease tension and begin experiencing increased confidence and a greater sense of calm.
In online anger therapy sessions, you’ll learn that anger isn’t something to fear or suppress. Rather, it’s a natural, often important messenger signaling something deeper that wants to be addressed and expressed. Together, we explore the deeper layers beneath your anger and develop constructive ways for you to express emotion and get your needs met in ways that create connection instead of hurt and harm.
Online Therapy: Let’s Connect
For those of you who have difficulty making it into the office or prefer the comfort and convenience of online therapy, I’m here to support you in healing and personal growth. With decades of experience, my approach is warm, compassionate, and deeply respectful of your unique journey.
You can schedule a free consultation using the link at the bottom of the page. You can also call either of my office locations directly. I see clients at my Upper West Side NYC office, my Weston, CT office, and for online therapy.
New York, NY: 212-874-9402
Weston, CT: 203-544-9116
I’m here to help, and look forward to connecting.