How to “affair-proof” your relationship

How to “affair-proof” your relationship

First, a disclaimer: there’s no surefire way to guarantee that your relationship will never be impacted by an affair. On the other hand, in my years of practice helping couples deal with the strains of infidelity, I have observed several measures that will certainly...
Anxiety 101

Anxiety 101

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It is totally natural.  When anxiety reaches a state of excessive uneasiness and apprehension, typically with compulsive...